Why?
Well, in all honesty I weigh 200 lbs (#sigh). Yes, I said it. I haven't been in denial or anything and it didn't just creep up on me I saw it everyday as it packed on. Nor am I asking for your judgement regarding my lifestyle. I have been thinking about it for the past year and steadily for the last 3 months and so I just wanted to do this post to put it out there and try to stick to it. I will try to motivate myself daily and it hopes motivate someone else as well.
The other reason is how can I grow healthy long hair if I'm not healthy? Plus our hair and nails receive the last of our nutrition so it's time for me to serious about it and see if my hair growth improves. I just figured that it is time that I formally confessed to my current size and admitted to myself that I need to lose the weight.
My Plan:
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| http://motivat-e.tumblr.com/ |
Well I think that my plan is quite simple. I am going for a slow and steady route.
I will start out by exercising first for about 1 month while making small changes to my diet at the end of that period (or I have established a solid routine) I will then focus on introducing more major chages to my diet.
Median Goal weight: 170 lbs -------> 30 lbs
Ultimate Goal weight: 140 lbs ---------> 30 lbs
I was told that I should aim for 120lbs but I remember my body at 120 lbs and I'm not try to get the "bobble head" look.
I have a hydrotherma review coming out next week.
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